Bolus & Bite Fitness Digital Recipe Book

Designed for individuals managing T1D who seek to optimise their fitness journey. Whether your goal is muscle development, weight management, or enhanced overall health, this resource empowers you to pursue your objectives confidently, with T1D-informed guidance integrated throughout.

Discover a comprehensive collection of recipes crafted for diverse dietary needs and preferences. Each recipe includes detailed macronutrient breakdowns with fibre content, streamlining your carbohydrate calculations and food tracking efforts. Beyond nutrition data, you'll find evidence-based bolus techniques for every recipe and snack, enabling you to align your rapid insulin timing with individual digestion patterns. This strategic approach helps minimise blood glucose fluctuations after substantial meals, supporting more stable glycaemic control throughout your day.